{"id":4917,"date":"2026-03-25T16:03:06","date_gmt":"2026-03-25T16:03:06","guid":{"rendered":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/?p=4917"},"modified":"2026-03-25T16:03:06","modified_gmt":"2026-03-25T16:03:06","slug":"colaciones-saludables-2","status":"publish","type":"post","link":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/colaciones-saludables-2\/","title":{"rendered":"COLACIONES SALUDABLES"},"content":{"rendered":"\n<p>Una colaci\u00f3n saludable debe ser pr\u00e1ctica, natural y nutritiva (aprox. 150-200 kcal), ideal para mantener la energ\u00eda y saciedad entre comidas. Opta por frutas, l\u00e1cteos descremados, frutos secos o s\u00e1ndwiches integrales peque\u00f1os. Evita productos ultraprocesados, con sellos altos en az\u00facares, sodio o grasas saturadas.<\/p>\n\n\n\n<p><strong>\u00bfPor qu\u00e9 son importantes?<\/strong><\/p>\n\n\n\n<p>Porque nos brindan <strong>Energ\u00eda y Concentraci\u00f3n<\/strong> y as\u00ed evitan la fatiga y mejoran el rendimiento acad\u00e9mico. Evitan el hambre voraz antes de la siguiente comida principal y aportan fibra, vitaminas y prote\u00ednas en lugar de calor\u00edas vac\u00edas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"COLACIONES SALUDABLES\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XSfDUR76s9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Una colaci\u00f3n saludable debe ser pr\u00e1ctica, natural y nutritiva (aprox. 150-200 kcal), ideal para mantener la energ\u00eda y saciedad entre comidas. Opta por frutas, l\u00e1cteos descremados, frutos secos o s\u00e1ndwiches<\/p>\n<div class=\"more\">Leer M\u00e1s..<\/div>\n","protected":false},"author":3,"featured_media":4918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/posts\/4917"}],"collection":[{"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/comments?post=4917"}],"version-history":[{"count":1,"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/posts\/4917\/revisions"}],"predecessor-version":[{"id":4919,"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/posts\/4917\/revisions\/4919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/media\/4918"}],"wp:attachment":[{"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/media?parent=4917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/categories?post=4917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colegionuevohorizonte.cl\/wp-admin\/wp-json\/wp\/v2\/tags?post=4917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}